for a number of years now I have worked in a path of self improvement. through all my reading, all the long hours of workouts, meditations, diet changes, work/life balancing activities, boundary negotiations, ect, ect, one thing has stayed with me like no other. smile because you can.
I could list countless studies that prove smiling helps your mental and physical health, I could find plenty of life stories that back it all up, but that is all already out there, and in my computers. no I decided to try to remind myself every day, to smile more...
so smile because you can
because they said be serious
because you are loved
because you were loved
because you will be loved
smile because your worth it.
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